The person who can have the biggest impact on your health and wellbeing is…well, you! But, with so much information available, it’s hard to know what is reliable or where to begin.
That’s why GrainGrowers has partnered with Benestar® to bring you a holistic and comprehensive health and wellbeing program to help you feel great and be your best you!
Best You by Benestar offers professional, confidential coaching and support, which is free for you and your eligible family members.
What support is available?
Take your health into your own hands all while being supported by one of Benestar’s specialist coaches. Whether you’re facing a challenging situation at work or you would like coaching to help you enhance your overall wellbeing, the Benestar team is here to help. MyCoach can also assist with:
- Support for mental health
- Strategies to create better work-life balance
- Managing stress
- Guidance on parenting issues
- Advice on how to improve your fitness and nutrition
- HR advice
- Financial counselling
- Legal support
- Improving relationships and more…
MyCoach support can be accessed by telephone, face-to-face, online or via Live Chat through Benestar’s health and wellbeing portal Benehub.
Access hours of health and wellbeing blogs, podcasts, videos, meditations, self-assessments, activities and more via the Benehub website and app. View content anytime, anywhere or speak to one of Benestar’s coaches using LiveChat or online messaging.
To register simply follow the steps below to create your Benehub account.
- Visit https://www.benestar.com/user/login
- Enter Company ID GGM and Token GGM01
Below is a recording of a virtual catch up recorded on R U OK Day 2020 with special guest Ben Brooksby, founder of The Naked Farmer. Hear Ben’s inspiring story and what he is doing to break down the stigma of mental health among farmers.